It was a deep shock when someone knows they have type 2 diabetes. Natural reaction is to focus on the negative aspects of the disease and how to limit your life. But really the type 2 diabetes will limit you as much as you let it. Type 2 diabetes is not a death sentence, it is an opportunity to control your life. It’s time to keep a cool head and develop a practical program to keep the disease under control.
Even although it can be diagnosed with type 2 diabetes means too late to stop the disease from progressing, it is by no means too late to control it. You now have to make a decision: diabetes severely limiting your lifetime, you will be paralyzed, and reduce the quality of your life? Or willing to do what is necessary now to keep your condition at bay, even retreat and live a normal, healthy and productive lives? Many people live normal productive even if they have diabetes. How? Because they make the necessary changes in their lifestyle to prevent diseases from getting out of hand. Diet, exercise, get plenty of sleep, not smoking and limiting alcohol, all major components of the overall plan. Each plays a unique and important role in managing your blood sugar. Together, they can cause pain to be so deceptive in your life, you will find it hard to see evidence of his existence.
But just knowing what to do is not always easy. Make the necessary changes are generally not attractive. Living with restrictions is not something we should take it easy. However, a clear and proven method of maintaining body weight and blood sugar levels, and can give you back your life … plus more. In many cases, the quality of your life will be greatly improved by adopting the principle of type 2 diabetes, and even non-diabetic, had to live by.
The hardest part about type 2 diabetes, accept reality, and only you, control the outcome. People with type 2 diabetes to manage their own health. Your doctor if any of the health care team will help you naturally. Everyday you have to manage your own care. This is a clear example of “you get out of it what you put into it”. The goal here is to manage this disease is very accurate, and very well, the only way you know exactly the people who are diagnosed with it, if you tell them. If you follow these important steps, they are still not sure you.
Many people make the mistake of believing the diagnosis of type 2 diabetes is a death sentence. They think once they receive their diagnosis, the quality of their life is over. But it does not need to be this way. Diabetes mess up your life just as much as you let it. Although type 2 diabetes is completely preventable, it is also quite manageable, too.
There is an important step to follow to get your diabetes under control … and on with your life. Health and type 2 diabetes is completely under your control. The best way to treat it is to get together a team of health. It is best if your team includes:
Doctor: All people with diabetes should be under a doctor’s care by ability, not necessarily to diagnose your diabetes.
a diabetes educator: they will teach you practical ways to deal with diabetes, how to measure your blood sugar levels, taking medications, and more.
A dietitian: Proper diet is an important part of diabetes treatment.
Optometrist: Diabetes can damage your eyes. People with type 2 diabetes should have an annual retinal examination, the first immediately after diagnosis.
A dentist: complications of diabetes, including cavities and gum disease.
Podiatrist A: It is a good idea to visit a podiatrist every year.
Take care of yourself and you will be alive, happy and healthy longevity.