Useful tips on what to do if you have acne.
There is no point in suffering in silence. Although acne is not curable, certainly can be treated effectively. Discuss your problem with your doctor and ask him / her to refer you to a dermatologist.
2. To reach or not
Hard to resist the temptation, but try not to pinch or squeeze the wound. In particular, inflammatory acne lesions should not be blackmailed. If you manage your skin too often, the infected material to go deeper into your skin and can cause additional inflammation and possible scarring or spotting dark.
3. Stay sun
You may be tempted to sunbathe because the sun can improve your appearance. However, the effect is only temporary and there is no evidence that sunlight increases acne. Ray The day may do more harm than good because it will lead to premature Aging and increased risk of skin cancer. Many drugs used to treat acne actually make your skin more sensitive to ultraviolet light. Instead, following one of many treatment programs proven.
4. Give your skin a break
If you are constantly switching products and try things too much, do not give anything a chance to work. Try a new product at a time, each providing at least three weeks to take effect.
5. How to remember to take medication
An easy way to remember to take your medicine, is to associate it with a routine day-to-day events such as brushing your teeth. Keep your medicine in addition to brush your teeth or at the breakfast table.
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6. Wear the right clothes
Tight bra straps, headbands, collars and other clothing that puts pressure on the skin can cause pimples and blackheads in areas of the skin. Instead wear cool clothing that allows your skin to breathe.
7. Stay kitchen
Working in the kitchen, go on vacation in areas with high humidity or use the steam room or sauna, can aggravate your acne or cause flare-ups. This is due to the hydration and swelling of ductal obstruction leading to the inflammatory phase of acne.
8. Check your medicine cabinet
Many medications, especially corticosteroids and anti-epileptic drugs, can make your acne worse. If you think this is the case, never stop taking them without discussing it with your doctor first.
9. Sleeping beauty
Your mother was right. It is important to get eight hours of sleep ‘- not only for your health in general, but also for your skin. To build a healthy immune system, you need your rest. While not getting enough sleep can prevent acne, it can help fight infection and aid recovery.
10. Do not stop exercising
Excessive use of perspiration can make your acne worse, but it is not a reason to stop exercising. Apart from all the other health benefits, exercise helps you to get rid of fatigue. It is important to limit fatigue, although it does not cause acne, it can worsen it. When you exercise, be sure to wash it right after to get rid of persperation.