Ever heard of the alkaline diet? If not, it’s time you did. Working pressure, build a house, maintain personal and professional relationships take a toll on all the eating habits, so that more than 70% of the current generation suffer from acidity and heartburn. It seems every third person complaining stomach problems, indigestion and acid reflux. All of this is caused by an imbalance in the pH of the acid-alkaline foods consumed today, where you just pick something up and running quickly for work.
Fast food, soda and destroy similar films left, right and center of the younger generation, so that created a shortage of minerals, vitamins and dietary nutrition.Alkaline found to be very useful for optimal health. You can keep chronic diseases like acidity, Osteoporosis, and general weakness in the arm’s length with a diet rich in alkaline content. PH alkaline diet is important because human blood is slightly alkaline. Important that we have a more acidic pH alkaline alkaline diet benefits alkaline diet body.What content has a number of benefits like?:
Teeth and strong bones
Alkaline diet is important to maintain optimal blood pH 7. Alkaline foods is the vegetarian diet consists of fresh foods and vegetables.Listed Here are 10 healthy alkaline diet for its nutritional benefits:
Spinach and vegetables – spinach was found to contain the maximum benefit and very alkaline. It can be eaten raw or cooked with equivalent effect. Green leafy vegetables such as lettuce, fenugreek leaves, basil etc. are also quite good as alkaline food. They also contain many minerals and vitamins as an added advantage.
Cucumber – vegetable raw cucumber is not only zero-calorie, high alkaline when consumed raw. It is delicious and contains a number of nutritional benefits. Zucchini improve overall digestion and makes the skin look younger and radiant. It provides healthy alkaline water helps in flushing out unwanted waste from the body.
Bananas – bananas can be considered a complete food because many dietary benefits. It provides instant energy and very alkaline. In fact, if you suffer from severe acid problem, banana diet can work wonders in reducing the burning sensation and indigestion as well. Bananas have a healthy sugar content and can be consumed by anyone regardless of health condition.
Celery – Celery is a delicious alkaline diet can help you tremendously in keeping your pH levels within the normal range 7. When half cooked, providing maximum nutritional value and can be eaten as fresh salad too.
Broccoli – Broccoli is one of the most nutritious foods and alkaline proven itself time and again. It is easy to digest and is a rich source of essential minerals such as carotene and calcium. This mineral helps to boost immunity and disease resistance in a good way.
Avocado – Miracle fruit is a rich source of alkaline foods and public benefit in maintaining good health. Avocados increase your hemoglobin content and very useful in restoring normal pain in the affected limb.
Capsicum – Capsicum, also known as the peppers are rich in anti-oxidants and can be useful if eaten cooked or raw. It is not only the most alkali value and nutrition, also very tasty and adds flavor any food prepared capsicum flavors.
Potato skins – potato acid is found in nature, very rich potato skins alkali content. Raw potato juice is found to be very useful in reducing the levels of acid in the stomach.
Soybeans – Soybeans and soy milk are very alkaline and alkaline can be used as a nutritious food.
Cold milk – Milk Cold found to have a high alkali content and is often recommended to combat heartburn and acid reflux disorder.