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Tai Chi For Controlling Diabetes

Tai Chi is a Chinese martial art that combines deep breathing and relaxation with voluntary movement. It is considered as moderate exercise, which was previously shown to enhance the immune system’s response – a healthy physical activity, sometimes pressing. Previous research also showed an increase in respiratory and cardiovascular function, while improving flexibility and eliminating stress.

Type 2 diabetes is a form of diabetes which is usually set at a later time. It is associated with chronic inflammation caused by high levels of sugar in the blood, known as When there is excess sugar in the blood, can combine with hemoglobin-oxygen transporter in red blood cells “hyperglycemia.” – Probably a glycosylated hemoglobin. Can be used to indicate the level of excess sugars.

In immune system, helper T cells allows the immune system cells other stimulus, changing the immune response. They will respond to a particular antigen, which produce interleukins and other important chemical signals. As a result, it is very important for cell-mediated immune response. In early studies, the researchers attempted to study the effects of 12 weeks of Tai Chi exercise program on the T helper cell activity in 30 patients with type 2 diabetes, and 30 healthy people in contrast to the 12 age.

After same week training program, the level of hemoglobin concentration glycated dropped significantly, from 7.59% to 7.16% in diabetic patients. This is a significant difference. Interleukin-12 levels, which boost the immune response, increases. Interleukin-4, which reduces the immune response, decreased. In conjunction, the activity of T cells was also significantly increased.According this response, it is possible that tai chi can lead to decreased blood sugar levels. This can be done by increasing the blood glucose metabolism, thus pushing to reduce the inflammatory response. An alternative explanation is also suggested by the authors of the study, exercise can improve fitness levels with a feeling of well-being – this in turn can improve the health of the immune system even further.

In second study in the same issue, the researchers focused on adults with metabolic syndrome. This is a group of symptoms including hypertension and high blood sugar, which is associated with an increased risk of heart disease and diabetes. A 12-week program of Tai Chi and Qigong given to 13 patients with the metabolic syndrome in 1.5 hours up to 3 times a week, while encouraged to exercise outside classes.

At at the end of 12 weeks, they lost an average of 3 kg in weight and waist size has dropped almost 3 cm. In addition, the subjects blood pressure fell significantly more than exercise alone can be explained, according to the authors. Insulin resistance also fell, indicating a declining trend for type 2 diabetes. Additional participants claimed that slept better, had more energy, felt less pain, and there is little desire for food while participating in this program. Imagine what it can do tai chi for you!