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Prepare Easy Fat Burning Diet

No food preparation: milk, cereal grain / bread, Orange, Lemon, Berries (raspberries, blueberries, blackberries, strawberries), yogurt, apples, oranges, spinach, kiwi, lettuce, melons, mustard, cinnamonThis is probably going to take your food morning, you can only eat raw. You can only crate of fruit with some meat and vegetables into bite-sized food anywhere. Yogurt is great as an extra fruit or cereal … Of wheat. Apple is probably the best fruit around with a lot of soluble fiber, especially when treating cough and do not want to aggravate orange fruits.Minimal swallow food preparation (just add hot water type): Coffee, Green tea, coffee lover OatmealFor, please note that you do not want adding too much sugar and creamer in it because it will negate the fat burning effect. Green tea contains EGCG anti-oxidant that burns calories throughout the day.

A little heating or cooking needed: tuna, sardines, Lean chicken, turkey, peppers, salmon, lean beef, garlic, onion, Brown Rice, Broccoli, barley , legumes (peas, beans, chickpeas), buckwheat, cabbage, carrots, corn, figs, fish, onions, whole wheat pasta, peppers, potatoes, whole grain rice, soup, sweet potatoes, tomatoes, tofu bits. Cooking is an easy meal-sized: Think roasting, instead of barbequing. For example, sprinkle paprika on lean meats while grilling. Our body burns more calories to digest than carbohydrates and protein metabolism and fats.Salmon:If you can not grill, you can always microwave for 2-3 minutes with the spice / pepper. Add some steamed broccoli and potatoes and you have a good meal.Garlic and onions are great for irritated meat and some carrots and potatoes. You can boil, peel and roasted garlic, spread with olive oil and lemon juice.You can also bake onions in sherry and spread on your whole wheat pasta.

Cut a few tomatoes and peppers to be included as well.Leeks make a good soup. Cabbage, tofu and carrots can also be added to the soup. Weight loss research shows that people who drink a bowl of soup before meals lose more weight than those who do not Ubi -. You can bake, steam or microwave. You can also add it to soups or flavored with lemon juice or vegetable broth.Whole very good whole wheat bread to make a sandwich with lean meat and some greens.Finally, we should drink plenty of water to lose weight. Water is one of the most neglected part of our diet. We need a lot of water, especially when we increase the fiber in your diet. If not, it’s really going to build up in your colon that cause constipation.

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