Symptoms of potassium DeficiencyHuman body stay healthy and function properly when it gets all the essential nutrients, vitamins and minerals required daily amount. If you eat a diet that potassium deficiency can lead to several health problems. Some common symptoms of potassium deficiency are fatigue, muscle weakness, muscle reflexes slow, severe headache, high blood pressure, bowel disease and Resources heartbeats.Important PotassiumA a normal balanced diet should contain the required amount of potassium is essential for the proper functioning of various body systems . Some mineral resources is the most important poultry, milk, fresh fruit juice, almonds, vegetables, salmon, citrus fruits, nuts and bananas.
Benefits of potassiumPotassium is an essential nutrient to stay healthy and because it has some amazing health benefits for the human body. Here are some major benefits to the human body potassium:
1) Blood Sugara to eat a diet deficient in potassium suffering from low blood sugar levels. When you lower your blood sugar levels can cause several problems such as severe headache, weakness, excessive perspiration, and extreme fatigue. If you get adequate amounts of potassium can easily maintain your blood sugar levels in healthy standards.
2) PressurePotassium blood is also important to maintain blood pressure levels under control. This means that it can help reduce the risk of hypertension and heart diseases.
3) Anxiety and StressPotassium also an important role to maintain the level of anxiety and stress under control. Research shows that this mineral acts as a great stress buster and boost efficiency.
4 soul) cardiovascular and renal AilmentsPotassium also helps to keep your heart healthy kidneys. It plays an important role for the proper functioning of the heart and kidneys. It helps in the process of sweat and helps the kidneys get rid of waste from body.
5) MetabolismPotassium help increase the metabolic rate of the human body. It helps to convert protein, carbohydrates and fats into usable energy for the body’s vital functions.People now leads a busy lifestyle and a lot of people do not pay much attention to their diet. Potassium should be consumed in the right amounts every day to ensure that lead to a healthy and long life. You should always consult with a physician to make dietary changes to ensure that your body gets the required amount of potassium.