As the relationship between diet and disease becomes more apparent, a growing number of doctors and holistic health professionals obtain carriage to recommend changes in diet to their patients. Once considered extreme, veganism and raw food diet is becoming more popular than ever, as the hipsters around the world training in the art of using food as medicine. As the diet as a great advantage even without peak paleodiet restaurant dedicated to raw and vegan fare.
The reality is that the old adage “you are what you eat”, supporters of the raw food health benefits are the result of countless proud to eat meals consisting mostly of whole foods and vegetable substances prepared as close fresh and the most natural state possible. The idea that the cooking at temperatures above 120 degrees kills the essential nutritional value of the ingredients. Some support for raw food diet claim that by simply changing your diet has cured diseases such as asthma and autoimmune no other operations.
Three Days Raw
• Green Smoothies –
Great source of protein derived from plants, and eat a pound of dark green leafy vegetables every day is a wonderful way to get a daily diet. The problem is that this is a great amount of salad. Do not be afraid! An easy way to consume the daily recommendation to keep a small number of kale and spinach in a smoothie recipe that next delicious fruits and vegetables. A value tablespoons fresh ginger and turmeric also fight inflammation.
• All food, herbal –
Processed foods are difficult for the body to digest, which often leads to poor absorption of essential vitamins, minerals and nutrients. Unlike supplementing the diet with multivitamins deficiencies, try to eat a diet rich in whole foods and plant-based ingredients, such as fresh fruits and vegetables.
• Clean, green protein –
Not all supplements are created equal, some of them are quite useful. Spirulina to be one of the best. Green algae rich in chlorophyll and protein, which makes it a useful addition to the enormous power of your green smoothie
• Yes, whey –
Whey protein is an organic, kind of grass-fed beef 100%, is another supplement that is recommended for optimal health and wellness. Protein organic whey to support the production of glutathione antioxidant that is essential in the fight inflammation at the cellular level while also supporting proper immune function.
There are some concerns that should be considered before starting a raw food diet, balanced nutrition is one of them. Before starting a raw food diet is a good idea to seek the advice of a healthcare provider and check with them throughout the transition to ensure no shortages occur.
Home side switch slow cooked with fresh fruits or vegetables with every meal, every day increases the refund, or allows your comfort level.