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Minerals to combat Hair Loss

Such as vitamins, minerals also play a role in the management and prevention of hair loss. In general, minerals greatly affects the health of the body because they functions.

Both calcium and magnesium are required in various metabolic functions. They are interdependent and need each other to function properly and a perfect ratio for the needs of the body is the same ratio. Calcium and magnesium imbalance is a common contributor to hair loss. Women, in particular, have more calcium in their bodies associated with magnesium. The lack of significant mineral can eventually lead to hair loss out.

Iron essential for maintaining good health, cell growth, and development. It is important in maintaining red blood cells, which carry oxygen throughout the body, including the scalp. In one study, women with hair loss have low iron stores compared with a full head of hair. At low iron in the body, found accelerated hair loss in people genetically susceptible to baldness. However, unless a person is diagnosed with iron deficiency, high doses of iron supplements should not be consumed because it can cause a very dangerous condition due to excess iron. Good food sources of red meat, oily fish such as salmon, egg yolks, green leafy vegetables, nuts, seeds and whole wheat.Zinc is a mineral that is essential for cell growth metabolism, and tissue repair. Zinc deficiency can lead to slow growth, frequent infections, various skin lesions and hair loss. The best way to get the daily requirement is by regularly consuming foods naturally rich in zinc. It is found in many foods such as meat, eggs, milk, liver, legumes, nuts, brown rice, and whole grains.

Manganese are present in small quantities in the body. It is important in the development of connective tissue, calcium absorption, and is part of the antioxidant enzyme SOD to fight free radicals. Free radicals can cause cell damage and premature Ageing of cells, including hair cells. The lack of manganese can cause skin and scalp problems and loss of hair color, among others. Good food sources of manganese are nuts, seeds, legumes, unrefined cereals, and prevention and management of seeds.In hair loss, it is important to ensure that the body does not lack vitamins and minerals. It is often overlooked that improving eating habits is the easiest way to prevent common illnesses and prevent premature hair loss.

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