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Couscous is healthy 2

Couscous plays an important role in world health and fitness. In fact, many people consider it one of the best alternatives to rice, especially, if they want to reduce the intake of carbohydrates is taken with rice. Since the identity of the unknown, there are still many people who suspect ingredient.Couscous actual health benefits of pasta made from semolina flour. At first glance, one would never apart from rice but once tasted, the texture and flavor will surely give you a different impression. Many food uses couscous in North Africa, especially, for their food because of the health benefits of couscous is hopeful brings.

One antioxidant benefits. Antioxidants can also be found in coffee that help the body to stay young. In addition, antioxidants protect the body from harmful toxins carried by synthetic preserved foods like chips and commodity chemicals. According to the study, those who have a good intake of antioxidants has a higher chance of preventing the accumulation of cancer cells in

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