Research shows that a healthy person should eat 0.8 grams of protein per kilogram of body weight. Athletes and bodybuilders need about two grams of protein per kilogram of body weight. Vegetarians have a hard time getting the recommended amount of protein. Although many meat substitutes on the market, most of which are processed and contain hazardous materials. The best sources of vegetarian protein Minimally processed or unprocessed. Protein supports the proper functioning of the body, stimulates the production of red blood cells, and promote the growth and repair of body tissue.
Here some of the best protein-rich foods for vegetarians: QuinoaQuinoa is a complete protein , which means it contains all nine essential amino acids. One cup contains about eight grams of protein. Its texture is like that of rice. This diet is almost twice as much fiber as most other grains. It is also a source of magnesium, iron, lysine, manganese, and riboflavin (vitamin B2). BeansVegetarians can use beans as the main source of protein. The most popular type of healthy nuts and includes black beans, lentils, haricot beans, red beans, green beans, peanuts, nuts and hostility. They also contain high amounts of fiber, antioxidants, and complex carbohydrates. You can get seven to 10 grams of protein per half cup of cooked beans. Comparable vegetable meat when it comes to calories. It supports weight loss and improve digestion.
SeitanThis popular meat substitute is processed from wheat gluten. You can marinate at home or buy them naturally. Gluten containing more than 31 grams of protein per three ounces. Foods rich in protein are also known as wheat meat. Quantity and quality of protein in the diet is similar beef.NutsNuts rich in protein and monounsaturated fats are healthy. 100 grams of beans contains 25 grams of protein. This nutritional power food packed with vitamins, minerals, antioxidants, and omega-3 fatty acids. Regular consumption of nuts lower cholesterol levels, prevent coronary artery disease, and reduce the risk of breast, colon and prostate cancers.
Dried SeaweedDried seaweed contains more protein than milk, meat, poultry and other animal protein sources. Research has shown that seaweed is a complete protein, unlike most land plants eaten. This plant is mainly composed of unsaturated fatty acids and contains up to 55 percent dietary fiber. Seaweed is an excellent source of protein for vegetarians.