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Healthy Eating: Top 5 Foods to Avoid at All Costs

Everyone knows that some foods are healthier than others. Although it is recommended to eat everything in moderation, you should stay away from certain foods. While they may taste delicious, eat puts you at risk. These foods trigger inflammation, zap energy, and pack on the pounds. Simply put, eat regularly that could possibly kill you. Here are five foods that should be avoided at all costs: SodaAlthough soda is a beverage, a lot of people consume this drink as much if not more water. Scientists claim that soda consumption is one of the main reasons why obesity has become such a common problem.

Research has shown that people who drink soda regularly suffer from high blood pressure, diabetes, heart disease, osteoporosis, or kidney stones. Approximately 10 percent of the soda flavors contain brominated vegetable oil, a material banned in more than 100 countries.Coral Reef FishThe intestine, liver, head, and reef fish eggs can carry ciguatera poisoning. This toxin can cause numbness in the fingers, vomiting, diarrhea, vomiting, and neurological symptoms. For your safety, avoid eating grouper, barracuda, jacks and other fish species from Hawaii and Florida.MargarineMargarine is one of the most dangerous foods for your health. Not only include the amount of trans fats is outrageous, but it leads to weight gain and cardiovascular problems. This food is made from the oil industry manipulated butter-tasting spread.

Although they are referred to as “heart-healthy oil,” margarine actually increase bad cholesterol, lower good cholesterol, and blood vessel damage due to high saturated fat content. The food is bad for your heart health than butter. It is recommended to use olive oil or canola oil instead of margarine.DoughnutsDoughnuts containing flour, sugar, artificial flavors, and trans fats, and it has zero nutritional value. A donut contains more than 200 calories. Healthy treatment fried in oil are very full, full of sweet cream, and covered with sugar. If you care about your health, stay away from french fries and potato ChipsJust doughnuts.

French because potatoes are healthy, does not mean you have to eat in the form of French fries or potato chips. A bag of chips contains more than 230 milligrams of sodium and 10 grams of trans fat per serving. Regular consumption can lead to obesity, heart attacks, high blood pressure and fluid retention. The fries are more dangerous because they are usually served with hamburgers, meatballs, chicken and wig or other types of fast food.

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