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Cold and Flu Season Precautions

You should know that every year the FDA trying to determine what the common flu strains for next season. By the time they have to determine able to produce the type of vaccine, the virus begins to mutate, leaving individuals with weakened immune systems are susceptible to getting the flu or severe cold. The virus that causes flu spread quickly 30-60000000 Americans arrested each year and about 36,000 die. Mutates so quickly that there will ever completely immune. The immune system has no defense against the virus or virus, which has mutated and become more specific scabies. That is why many people who received the flu shot still contract the flu. The truth is that the flu shot can be very useful if the individual has a compromised immune system. A study conducted by the National Institute of Infectious Diseases found no correlation between increasing vaccination rates after 1980 and the decline in death rates in each age group. (As published in the Archives of Internal Medicine Volume 165, 2005) There are two reasons why a person may be a victim of the flu:

1. Their immune system is weak or weak state.

2. Their immune systems can not fight the virus or virus havemutated and became more violent, and can not be special protection because theyhave been immunized for various strains virus.

Individuals with weakened immune systems are weak or compromised not only contracting colds or the flu, but the risk of severe bronchitis, pneumonia, and sinus problems as well. Therefore, it is the duty of everybody to keep their immune system in peak optimal level to prevent bacteria and viruses. Basically, it’s like wearing body armor during the combat zone, because we are always surrounded by bacteria and viruses that want to invade our bodies. How can we put body armor for jobs listed in the user manual below.

Health health *** One of the most important things you can do is wash your hands thoroughly and frequently, especially after the following: a visiting the toilet, after handling your pet animal, then use the phone or the type of equipment used by others, then holding and preparing food, after doing housework and cleaning, dusting, taking out the garbage, etc., after each gardening or yard work, after shopping and use the shopping cart, then greeting others by shaking hands, avoid kissing when greeting friends.

It important that you keep your hands in your eyes, mouth and face. If you try to stay away from people or maybe meeting. Eating a balanced diet rich in fruits, vegetables and whole grains are very useful in maintaining a healthy immune system. Do not overload your body with excess calories. It not only affects the immune system, but it will put extra weight causes your body systems to work harder. Calculate the number of calories you should have each day is simple, just multiply your weight by 6.7 and then adding 487. Then multiply that number by 1.6. Not only will strengthen the immune system, but also adds to your longevity. There are many foods that can help improve and maintain the immune system. Some foods you can add to your diet to help strengthen the immune system.

Fish, flax, yogurt, oranges, grapefruit, lemons, limes, melons, figs, apricots, bell peppers, blueberries, cherries, sweet potatoes, sweet potatoes, red peppers, tomatoes, onions, honey, nuts , all varieties. It is also mandatory that you stay well hydrated throughout the day. Drink water and stay away from cola and other carbonated beverages. Be sure to get enough rest so do not put too much stress on your immune system. Adding the right supplements to your diet is a must because most people do not get enough antioxidants such as vitamins A, C, E, and beta-carotene in their diet. In addition to these herbal supplements may prove very effective in strengthening the immune system.
Following regime as described above will provide the best protection against the flu or a cold down with serious, bronchitis, sinusitis or pneumonia.

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