Fat friendly is very important during pregnancy, and should not be avoided or feared. It is essential for the growth and development of your growing child.Let’s look at the difference in quality of fat. There are saturated fats, unsaturated fats, and trans fats. Saturated fat appears to be stable at room temperature. Coconut oil is a medium chain saturated fat. Milk, coconut oil and coconut milk all the great things to the visitors before, during and after pregnancy. Coconut oil is high lauric acid, a fatty acid which has antimicrobial properties and is found in breast fat milk.Unsaturated come in many forms: there are monounsaturated fats and polyunsaturated fats found in whole dairy products fats.
Monounsaturated milk, nuts, olive fruit, extra virgin olive oil and fats avocados.Polyunsaturated is where we see our omegas. Omega-3 is essential during and after pregnancy. The best source of omega-3 derived from fish, but also found in the grass (grass) fed beef and butter. One way to keep the saturated fat is never safe to Heat high heat. Olive oil should always be used as and when it is used in cooking should always heat.Now low, there are some fats that should be avoided and it is mysterious trans fats we hear so much about. They are usually found in processed foods and rarely found in nature. When you read the ingredients in processed foods is common to read hydrogenated or partially hydrogenated oils. Away! Did you know that our brain is made of fat? Fat also plays an important role in hormone production, optical development and a variety of other processes. Fat we really want to focus on essential fatty acids, especially omega-3. It is recommended to have 2-4 servings per day of fat. Here are some ideas on how to reach the quota in a healthy way and make sure that your baby is not getting the weight she needs.
? Fish oil is a source of omega-3 fatty acids. Just make sure you buy a high quality oil.
? Fish, make sure it is clean, low in mercury and toxins
? Nuts and seeds
? Cold pressed extra virgin olive oil
? Avocados
? pasture (grass) fed beef, butter and milk
? Coconut oil and milk
? Flax seeds or flax seed oil
? Hemp oil
? pasture raised chicken eggs
? Only eat whole, unprocessed foods!